Need help on your cold plunge journey? We hope this section answers questions you may have about cold plunging. We kept each article around 3 minutes long, straight and to the point. Check back weekly for new topics!
Whether it's the invigorating start to the day with a morning plunge, the post-workout recovery in the afternoon, or the calming pre-sleep ritual in the evening, each time has its unique advantages. Understanding circadian rhythms, individual preferences, and personal goals...
Two popular methods that have emerged as go-to options for athletes, fitness enthusiasts, and individuals seeking relief from various ailments are ice and water chillers for cold plunging. In this article, we dive into the nuances of both to explore...
Standing water over a period of time becomes exposed to natural elements. If you're not using a bacteria killing solution, you may notice with frequent cold plunges in the same water, a film, murkiness or cloudiness starting to develop. Questions on bacteria and...
Cold plunging offers a compelling range of benefits, from improved mental health and enhanced physical recovery to better sleep and immune function. Despite its chilling nature, the practice has warmed its way into the routines of many seeking its therapeutic...
Cold plunging involves submerging the body in cold water, typically ranging in temperatures from 59°F all the way down to 39°F. This practice is believed to trigger various physiological responses, including the activation of the sympathetic nervous system, increased endorphin...
