Need help on your cold plunge journey? We hope this section answers questions you may have about cold plunging. We kept each article around 3 minutes long, straight and to the point. Check back weekly for new topics!
Cold plunging, once reserved for daredevils or extreme athletes, has entered mainstream wellness practices as people explore its potential benefits for metabolism, recovery, and overall well-being. While the benefits of occasional cold plunging have been widely discussed, there is growing...
In the world of cold therapy, both cold plunges and cold showers have gained popularity for their potential health benefits. From boosting circulation to reducing muscle soreness and improving overall well-being, the practice of exposing the body to cold has...
Cold plunge therapy, an age-old wellness practice dating back to 3500BC, has recently surged in popularity due to its health and wellness benefits. This rejuvenating exercise involves immersing the body into cold water, typically at temperatures ranging from 59°F all the...
As the pursuit of optimal health and wellness continues to evolve, alternative therapies like cryotherapy and cold plunging have gained significant attention. Both involve exposure to extreme cold temperatures, but they differ in their methods and purported benefits. In this...
If you're like many new to cold plunging and curious about the benefits, we recommend starting with ice. Ice is easily accessible at your local grocery store, reasonably priced and will help you start a new routine in order to...
Whether it's the invigorating start to the day with a morning plunge, the post-workout recovery in the afternoon, or the calming pre-sleep ritual in the evening, each time has its unique advantages. Understanding circadian rhythms, individual preferences, and personal goals...
