


No Chiller, No Problem




Why Vertical Cold Plunge?
A modern take on traditional cold therapy, designed for upright immersion in water that's typically cooled between 55° and 37°F.
The Mechanics Behind Vertical Cold Plunges
When entering a vertical cold plunge, the body becomes fully immersed in cold water from the neck down. Unlike horizontal models, going vertical allows you to maintain either a standing or seated position. When adapting to the cold, many believe going vertical is easier as progressively crouching lower feels more natural and gives you more control than laying down flat against a cold surface. The vertical design is an excellent choice for those needing to maximize space while still achieving full-body immersion, an essential component of effective cold therapy.
Breathing Benefits
In a vertical cold plunge, since you're standing upright, your chest remains open, allowing for easy, natural inhalation and exhalation. This position fosters better airflow compared to lying down, making deep breathing exercises more accessible.
How Does Cold Therapy Work?
In the chilled environment of the plunge, your body's response is immediate. The cold water prompts your blood vessels to constrict, effectively reducing inflammation and promoting faster muscle recovery. This physiological reaction is what makes cold plunges popular among athletes and wellness enthusiasts looking for a quick and effective recovery method.

Cold Plunge and the Benefits of Cold Therapy
Boost mood: Cold plunging triggers the release of endorphins, helping to improve your mood and reduce feelings of anxiety or depression.
Relieves stress: The shock of cold water activates the body’s stress-reducing mechanisms, helping you feel more relaxed and focused afterward.
Strengthens mental resilience: Regular exposure to cold temperatures trains your mind to stay calm and composed under pressure, boosting overall mental toughness.
Improves circulation: Cold water causes blood vessels to constrict, which improves blood flow and helps deliver oxygen and nutrients throughout the body.
Enhances recovery: By reducing muscle soreness and inflammation, cold plunging helps speed up recovery after intense workouts.
Reduces inflammation: Cold exposure constricts blood vessels, which helps decrease inflammation and swelling in the body.
Improves skin health: Cold water can tighten pores, promote blood flow to the skin, and enhance appearance by helping clear out toxins.
Better sleep at night: Cold plunging helps regulate body temperature, triggering a natural drop in core temperature, leading to better sleep.
FAQ
The HydroBarrel takes 5 minutes to setup. It's as easy as opening the package, removing the plunge from the carry-all bag and inflating with the included inflatable pump. Inflate the lid as well and you're ready to go.
The HydroBarrel can absolutely be outside. For longevity purposes, we recommend placing under a covered area to prevent direct sunlight and direct exposure to the elements.