Everything you need to know about Cold Plunging in one place. 🧊🥶🧊
Each article can be read in 3 minutes, the same amount of time it takes to Cold Plunge.
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8 Week Guide from 59°F to 39°F
Cold plunging is often seen as intimidating, but there's actually a way to gradually build up to it, making it less daunting and more of a journey in resilience and perseverance. We outline a gradual 8 week approach transitioning from a relatively mild 59°F to a brisk 39°F. Get started on your journey!
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Limited on space? Those with a tub can Cold Plunge!
We think everyone should have the chance to experience cold plunging. However, we know space may be a limitation. For instance, what if you live in a high-rise without a balcony, or simply don’t have the room at home? Good news, if you have a bathtub, you have the opportunity to plunge.
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What is the "afterdrop" and is it dangerous?
The term "afterdrop" refers to a physiological phenomenon that can occur after a person exits a cold plunge. The afterdrop happens because the body’s temperature regulation system is still reacting to the cold exposure. During the rewarming process, it may feel as though your body is getting colder, even though you are no longer in cold water.
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Cold Plunging and its Effect on Postpartum Recovery
The postpartum period is a transformative time for new parents. It involves physical, emotional and mental recovery after childbirth as parents adapt to their new role. While commonly used by athletes for recovery, cold plunging is increasingly explored for mental and physical health benefits in broader contexts.
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Water Chillers
We understand Chillers are an investment. Make sure you know all the details prior to making the purchase.
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Ozone or UV Light in Cold Plunge: Why Ventilation Matters
As cold plunging grows, so does the need for maintaining clean and safe water. Among the many methods available, Ozone and UV light sterilization stand out for their effectiveness and eco-friendly nature. However, choosing between these methods requires careful consideration.
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The difference between Micron Ratings in filters
Clean water is vital for both maintaining hygiene and enhancing the overall quality of the cold plunge experience. One essential component of water maintenance is the filtration system, which uses filters with varying micron ratings. Explore the differences between 3 common micron rated filters and their effects in cold plunge systems.
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Diagnosing a Chiller Failing to Cool
A cold plunge chiller is essential for ice baths, providing a refreshing and invigorating experience. However, as with any mechanical system, it may face operational issues. Common causes of chiller malfunction include clogged filters and air trapped in the filtration cartridge.
Water Maintenance
We believe maintaining clean, cold water goes hand in hand with an optimal cold plunge experience.
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Chemicals in Cold Plunge?
As cold plunging gains popularity for its perceived health benefits, many enjoy the potential boost it provides to physical and mental wellness. However, the question of whether to add chemicals to cold plunges to prolong water quality or to keep it chemical-free sparks debate.