The body’s immediate reaction to cold exposure is a physiological stress response. While this is a natural response, learning to regulate breathing can help manage the shock and turn the cold experience into a therapeutic practice.

With the Fall season approaching, many locations around the U.S. will be experiencing a drop in temperature which can create ideal weather for cold plunging (both naturally if you're near a body of water and also inside your at-home, outdoor cold plunge tub.

Getting into a consistent cold plunge routine can be challenging, especially if you’re new to the practice or struggling to stay motivated. Here’s how to jump-start your cold plunge routine with seven effective strategies.

One thing often overlooked about cold plunging is that there is a way to ease into the cold where it's not a dreaded activity but a consistent climb in resilience and perseverance. We call it a journey for a reason. This article outlines a gradual 8 week approach to ease into cold plunging, transitioning from a relatively mild 59°F to a brisk 39°F.

Cold plunging offers a compelling range of benefits, from improved mental health and enhanced physical recovery to better sleep and immune function. Despite its chilling nature, the practice has warmed its way into the routines of many seeking its therapeutic effects. Cold plunging can be a refreshing and invigorating addition to one’s wellness regimen, offering a natural and holistic way to boost both physical and mental health.

Whether it's the invigorating start to the day with a morning plunge, the post-workout recovery in the afternoon, or the calming pre-sleep ritual in the evening, each time has its unique advantages. Understanding circadian rhythms, individual preferences, and personal goals can guide individuals in finding the optimal time for their cold plunging routine.

If you're like many new to cold plunge and curious about the benefits, we recommend starting with ice as it's easily accessible at your local grocery store, reasonably priced and can help start a new routine in order to reap the benefits. Did you know ice can cost as much as $21 per cold plunge session?

We explore the differences between cold plunging in an upright, vertical barrel or a horizontal, lay flat tub and the unique benefits each method offers.

We dive into the distinct experiences of cold plunging and cold showers, exploring the physiological effects, potential benefits, and considerations for incorporating each into your daily routine.

Two popular methods that have emerged as go-to options for athletes, fitness enthusiasts, and individuals seeking relief from various ailments are ice and water chillers for cold plunging. In this article, we dive into the nuances of both to explore which might be the better option for specific situations.

One of the key reasons behind its rising popularity is its ability to stimulate the release of dopamine, a neurotransmitter often referred to as the "feel good" chemical. This article explores the science behind dopamine release during cold plunge therapy and the various benefits it offers.

One crucial aspect that often perplexes buyers is the horsepower rating on the chiller. Chillers with different horsepower (HP) ratings—1/3 HP, 1/2 HP, and 1 HP—not only offer varying levels of cooling performance but often come with additional features mainly for water safety and clarity.

While the benefits of occasional cold plunging have been widely discussed, there is growing interest in the idea of incorporating this practice multiple times a day.

Neglecting the cleanliness of a cold plunge can compromise not only its performance but also an ones health. In this article, we will dive into the importance of regular maintenance, focusing on key elements such as Filter replacement, Ozone and UV sanitation.

A debate surrounds the practice of adding chemicals to cold plunges to extend the water's shelf life or rinse and repeat without the use of chemical agents. 

Proper maintenance can have you going months without having to change the water in your cold plunge. Learn more.

Bacteria play a crucial role in various ecosystems, including bodies of water. Their ability to thrive in diverse environments raises the question, can bacteria grow in cold plunges?

Common problems that prevent a chiller from operating include a clogged filter that may need cleaning or replacing and the presence of air in the filtration cartridge. 

We explore the principles, applications, and potential advantages of cryotherapy and cold plunging to help you make an informed decision on which might be better suited to your health and wellness goals.