Everything you need to know about Cold Plunging in one place. 🧊🥶🧊

Each article can be read in 3 minutes, the same amount of time it takes to Cold Plunge.

  • 10 Benefits of Cold Plunging

    Cold plunging offers a compelling range of benefits, from improved mental health and enhanced physical recovery to better sleep and immune function. Despite its chilling nature, the practice has warmed its way into the routines of many seeking its therapeutic benefits.

  • 8 Week Guide from 59°F to 39°F

    Cold plunging is often seen as intimidating, but there's actually a way to gradually build up to it, making it less daunting and more of a journey in resilience and perseverance. We outline a gradual 8 week approach transitioning from a relatively mild 59°F to a brisk 39°F. Get started on your journey!

  • Breathing Techniques for Cold Plunging

    The body’s immediate reaction to cold exposure is a physiological stress response. While this is a natural response, learning to regulate breathing can help manage the shock and turn the cold experience into a therapeutic practice.

  • Overcoming Your Cold Water Fears

    Cold plunging has been gaining popularity as a wellness practice, celebrated for its many health benefits. Yet, despite the buzz, many are hesitant to dive in. If you’re one of those people, this article may be for you.

  • 7 Strategies to Jump Start Your Routine

    Getting into a consistent cold plunge routine can be challenging, especially if you’re new to the practice or struggling to stay motivated. Here’s how to jump-start your cold plunge routine with seven effective strategies.

  • Standard Chiller with Bathtub

    Limited on space? Those with a tub can Cold Plunge!

    We think everyone should have the chance to experience cold plunging. However, we know space may be a limitation. For instance, what if you live in a high-rise without a balcony, or simply don’t have the room at home? Good news, if you have a bathtub, you have the opportunity to plunge.

  • Benefits of Dopamine in Cold Plunge

    A key reason behind its rising popularity is its ability to stimulate the release of dopamine, a neurotransmitter often referred to as the "feel good" chemical. We explore the science behind the various benefits it offers.

  • What is the "afterdrop" and is it dangerous?

    The term "afterdrop" refers to a physiological phenomenon that can occur after a person exits a cold plunge. The afterdrop happens because the body’s temperature regulation system is still reacting to the cold exposure. During the rewarming process, it may feel as though your body is getting colder, even though you are no longer in cold water.

  • Cold Plunging and its Effect on Postpartum Recovery

    The postpartum period is a transformative time for new parents. It involves physical, emotional and mental recovery after childbirth as parents adapt to their new role. While commonly used by athletes for recovery, cold plunging is increasingly explored for mental and physical health benefits in broader contexts.

  • Cryotherapy or Cold Plunge

    We explore the principles, applications, and potential advantages of cryotherapy and cold plunging to help you make an informed decision on which might be better suited to your health and wellness goals.

Just getting started on your Cold Plunge journey?

Let us help you!

  • Tub or Barrel? How to Choose the Best Fit

    Not all cold plunges are built the same. Dive into the unique differences and advantages of each. One has been marketed across the industry and is looked at as more traditional whereas the other gives off a more natural feeling.

  • Cold Plunge with Ice or a Chiller?

    Two popular methods that have emerged as go-to options for cooling the water in cold plunges are ice and water chillers. We dive into the nuances of both and explore which might be the better option for specific situations.

  • How much Ice do I need and how much will it cost?

    If you’re one of the many exploring cold plunging for its advantages, ice is a fantastic way to start—it’s accessible, the startup costs are low, and it offers a great way to ease into the practice while enjoying the positive effects.

  • Best Time of Day to Cold Plunge?

    Whether it's the invigorating start to the day with a morning plunge, the post-workout recovery in the afternoon, or the calming pre-sleep ritual in the evening, each time has its unique advantages.

  • Ideal Months to Cold Plunge in the U.S.

    During the fall and winter seasons, many locations around the U.S. experience a dramatic drop in temperature which creates ideal weather conditions for cold plunging.

  • Safe to Plunge Multiple Times a Day?

    While the benefits of occasional cold plunging have been widely discussed, there is growing interest in the idea of incorporating this practice multiple times a day.

  • Cold Plunge or Cold Shower?

    We dive into the distinct experiences of cold plunge and cold showers, exploring the physiological effects, potential benefits, and considerations for incorporating each into your daily routine.

Water Chillers

We understand Chillers are an investment. Make sure you know all the details prior to making the purchase.

  • Understanding the HP Rating in Chillers

    A key factor that often puzzles buyers when selecting a chiller for cold plunging is the horsepower rating. Different HP ratings in chillers not only provide varied cooling capacities but frequently include extra features focused on water safety and clarity.

  • Ozone, UV & Filters in Cold Plunge Chillers

    Failing to maintain water quality can affect both the effectiveness of the plunge and your health. In this discussion, we'll explore why clean water matters, particularly highlighting the role of Ozone or UV sanitation and effective water filtration.

  • Ozone or UV Light in Cold Plunge: Why Ventilation Matters

    As cold plunging grows, so does the need for maintaining clean and safe water. Among the many methods available, Ozone and UV light sterilization stand out for their effectiveness and eco-friendly nature. However, choosing between these methods requires careful consideration.

  • The difference between Micron Ratings in filters

    Clean water is vital for both maintaining hygiene and enhancing the overall quality of the cold plunge experience. One essential component of water maintenance is the filtration system, which uses filters with varying micron ratings. Explore the differences between 3 common micron rated filters and their effects in cold plunge systems.

  • Diagnosing a Chiller Failing to Cool

    A cold plunge chiller is essential for ice baths, providing a refreshing and invigorating experience. However, as with any mechanical system, it may face operational issues. Common causes of chiller malfunction include clogged filters and air trapped in the filtration cartridge.

Water Maintenance

We believe maintaining clean, cold water goes hand in hand with an optimal cold plunge experience.

  • Cold Plunge Water Maintenance

    For those looking for to replace their water less frequently, we highly recommend the Sirona™ product line. Proper water maintenance can have you going months without having to replace the water in your cold plunge. 

  • Is Hydrogen Peroxide Safe in Cold Plunging?

    While the primary focus of cold plunging is usually the water temperature, maintaining water cleanliness and hygiene is equally as important. One proposed method for keeping cold plunge water clean is using hydrogen peroxide.

  • Chemicals in Cold Plunge?

    As cold plunging gains popularity for its perceived health benefits, many enjoy the potential boost it provides to physical and mental wellness. However, the question of whether to add chemicals to cold plunges to prolong water quality or to keep it chemical-free sparks debate.

  • Bacteria in Cold Plunge?

    Bacteria play a crucial role in various ecosystems, including bodies of water. Their ability to thrive in diverse environments raises the question, can bacteria grow in cold plunges?