Everything you need to know about Cold Plunging in one place. 🧊🥶🧊
Each article can be read in 3 minutes. The same amount of time it takes to Cold Plunge.
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8 Week Guide from 59°F to 39°F
Cold plunging is often seen as intimidating, but there's actually a way to gradually build up to it, making it less daunting and more of a journey in resilience and perseverance. We outline a gradual 8 week approach transitioning from a relatively mild 59°F to a brisk 39°F. Get started on your journey!
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Limited on space? If you have a tub, you can Cold Plunge!
We think everyone should have the chance to experience cold plunging. However, we know space may be a limitation. For instance, what if you live in a high-rise without a balcony, or simply don’t have the room at home? The great news is, if you have a bathtub, you have the opportunity to cold plunge.
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Ideal Months to Cold Plunge in the U.S.
During the fall and winter seasons, many locations around the U.S. experience a dramatic drop in temperature which creates ideal weather conditions for cold plunging (both naturally if you're near a body of water and also within your at-home, outdoor cold plunge).
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Cold Plunge with Ice or Chiller
Two popular methods that have emerged as go-to options for athletes, fitness enthusiasts, and individuals seeking relief from various ailments are ice and water chillers for cold plunging. We dive into the nuances of both and explore which might be the better option for specific situations.
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Diagnosing a Chiller Failing to Cool
A cold plunge chiller is essential for ice baths, providing a refreshing and invigorating experience. However, as with any mechanical system, it may face operational issues. Common causes of chiller malfunction include clogged filters and air trapped in the filtration cartridge.
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Chemicals in Cold Plunge?
As cold plunging gains popularity for its perceived health benefits, many enjoy the potential boost it provides to physical and mental wellness. However, the question of whether to add chemicals to cold plunges to prolong water quality or to keep it chemical-free sparks debate.
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Cold Plunging and its Effect on Postpartum Recovery
The postpartum period, often called the "fourth trimester," is a transformative time for new parents. It involves physical, emotional and mental recovery after childbirth as parents adapt to their new role. While commonly used by athletes for recovery, cold plunging is increasingly explored for mental and physical health benefits in broader contexts, including postpartum recovery.
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Is Hydrogen Peroxide Safe in Cold Plunging?
While the primary focus of cold plunging is usually the water temperature, maintaining water cleanliness and hygiene is equally important. One proposed method for keeping cold plunge water clean is using hydrogen peroxide. We explore whether H₂O₂ is safe for Cold Plunging, the risks and benefits, and the correct way to use it if deemed appropriate.
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Ozone or UV? Why it Matters
Cold plunging has become a wellness trend celebrated for its physical and mental health benefits. As the practice grows, so does the need for maintaining clean and safe water. Among the many methods available, Ozone and UV light sterilization stand out for their effectiveness and eco-friendly nature. However, choosing between these methods requires careful consideration.