Need help on your cold plunge journey? We hope this section answers questions you may have about cold plunging. We kept each article around 3 minutes long, straight and to the point. Check back weekly for new topics!

Cold Plunge | FAQ

Cryotherapy or Cold Plunge?

As the pursuit of optimal health and wellness continues to evolve, alternative therapies like cryotherapy and cold plunging have gained significant attention. Both involve exposure to extreme cold temperatures, but they differ in their methods and purported benefits. In this...

 

Cost of Ice for Cold Plunge

If you're like many new to cold plunging and curious about the benefits, we recommend starting with ice. Ice is easily accessible at your local grocery store, reasonably priced and will help you start a new routine in order to...

 

Best Time of Day to Cold Plunge

Whether it's the invigorating start to the day with a morning plunge, the post-workout recovery in the afternoon, or the calming pre-sleep ritual in the evening, each time has its unique advantages. Understanding circadian rhythms, individual preferences, and personal goals...

 

Ice or Water Chiller for Cold Plunge

Two popular methods that have emerged as go-to options for athletes, fitness enthusiasts, and individuals seeking relief from various ailments are ice and water chillers for cold plunging. In this article, we dive into the nuances of both to explore...

 

Can Bacteria Grow in Cold Plunges?

Standing water over a period of time becomes exposed to natural elements. If you're not using a bacteria killing solution, you may notice with frequent cold plunges in the same water, a film, murkiness or cloudiness starting to develop.  Questions on bacteria and...