Everything you want to know about Cold Plunge.

Each article can be read in 3 minutes

  • 10 Benefits of Cold Plunging

    Cold plunging offers a compelling range of benefits, from improved mental health and enhanced physical recovery to better sleep and immune function. Despite its chilling nature, the practice has warmed its way into the routines of many seeking its therapeutic benefits.

  • 8 Weeks from 59°F to 39°F

    Cold plunging is often seen as intimidating, but there's actually a way to gradually build up to it, making it less daunting and more of a journey in resilience and perseverance. An 8 week gradual approach from a relatively cold 59°F to a brisk 39°F. Get started today!

  • Breathing Techniques for Cold Plunging

    The body’s immediate reaction to cold exposure is a physiological stress response. While this is a natural response, learning to regulate breathing can help manage the shock and turn the cold experience into a therapeutic practice.

  • Overcoming Your Cold Water Fears

    Cold plunging has been gaining popularity as a wellness practice, celebrated for its many health benefits. Yet, despite the buzz, many are hesitant to dive in. If you’re one of those people, this article may be for you.

  • 7 Strategies to Jump Start Your Routine

    Getting into a consistent cold plunge routine can be challenging, especially if you’re new to the practice or struggling to stay motivated. Here’s how to jump-start your cold plunge routine with seven effective strategies.

  • Standard Chiller with Bathtub

    Limited on space? Those with a tub can Cold Plunge!

    We think everyone should have the chance to experience cold plunging. However, we know space may be a limitation. For instance, what if you live in a high-rise without a balcony, or simply don’t have the room at home?

  • Benefits of Dopamine in Cold Plunge

    A key reason behind its rising popularity is its ability to stimulate the release of dopamine, a neurotransmitter often referred to as the "feel good" chemical. We explore the science behind the various benefits it offers.

  • The "afterdrop" and is it dangerous?

    The term "afterdrop" refers to a physiological phenomenon that can occur after a person exits a cold plunge. Because the body’s temperature regulation system is still reacting to the cold exposure, it may feel as though your body is getting colder even though you are no longer in the water.

  • Cold Plunging and its Effect on Postpartum

    The postpartum period involves physical, emotional and mental recovery after childbirth as parents adapt to their new role. While commonly used by athletes for recovery, cold plunging is increasingly explored for mental and physical health benefits in broader contexts.

  • Cryotherapy or Cold Plunge

    We explore the principles, applications, and potential advantages of cryotherapy and cold plunging to help you make an informed decision on which might be better suited to your health and wellness goals.

Cold Plunge 101

Get up to speed on the basics.

  • Osone Cold Plunges

    Tub or Barrel? How to Choose the Best Fit

    Not all cold plunges are built the same. Dive into the unique differences and advantages of each. One has been marketed across the industry and is looked at as more traditional whereas the other gives off a more natural feeling.

  • Cold Plunge with Ice or a Chiller?

    Two popular methods that have emerged as go-to options for cooling the water in cold plunges are ice and water chillers. We dive into the nuances of both and explore which might be the better option for specific situations.

  • How to Cold Plunge with Ice. How much ice and what are the costs?

    If you’re one of the many exploring cold plunging for its advantages, ice is a fantastic way to start—it’s accessible, the startup costs are low, and it offers a great way to ease in while enjoying the positive effects.

  • Best Time of Day to Cold Plunge?

    Whether it's the invigorating start to the day with a morning plunge, the post-workout recovery in the afternoon, or the calming pre-sleep ritual in the evening, each time has its unique advantages.

  • Ideal Months to Cold Plunge in the U.S.

    During the fall and winter seasons, many locations around the U.S. experience a dramatic drop in temperature which creates ideal weather conditions for cold plunging.

  • Safe to Plunge Multiple Times a Day?

    While the benefits of occasional cold plunging have been widely discussed, there is growing interest in the idea of incorporating this practice multiple times a day.

  • Cold Plunge or Cold Shower?

    We dive into the distinct experiences of cold plunge and cold showers, exploring the physiological effects, potential benefits, and considerations for incorporating each into your daily routine.

  • Vagus nerve in cold plunging

    The Vagus Nerve - Why it's important

    When engaging in a cold plunge, immersing your body in cold water, there's a specific nerve in the back of your neck that you want to target to achieve maximum physiological benefits.

Water Chiller FAQ

Chillers are an investment. Understand all the details before making the big purchase.

  • Understanding the HP Rating in Chillers

    Different horsepower ratings in chillers not only provide varied cooling capacities but frequently include extra features focused on water safety and clarity. Read about the differences from 1/4HP Chillers to 1 HP Chillers and what each has to offer.

  • Understanding Ozone, UV & Filters in Cold Plunge Chillers

    Failing to maintain water quality can affect both the effectiveness of the plunge and your health. Read why clean water matters, particularly highlighting the role of Ozone or UV sanitation and effective water filtration.

  • Ozone or UV? Ventilation Matters

    As cold plunging grows, so does the need for maintaining clean and safe water. Among the many methods available, Ozone and UV light sterilization stand out for their effectiveness and eco-friendly nature. However, choosing between these methods requires careful consideration.

  • Difference in Micron Ratings in Cold Plunge Filters?

    If your in the market for cold plunge chillers, you have likely seen the Micron ratings on the filters: 20-Micron, 15-Micron, 5-MIcron. What do the numbers represent and why does it matter? Read about the differences and their effects in cold plunge systems.

  • Diagnosing a Chiller Failing to Cool

    A cold plunge chiller makes ice baths more convenient providing an on demand cold plunge experience for those with busy schedules. However, as with any mechanical system, it may face operational issues mainly caused by clogged filters and air trapped in the system.

Fresh Clean Water

Cold Plunge in good health and keep your Chiller operating at optimal levels.

  • The Importance of Clean Water in Cold Plunge

    For those looking to replace their water less frequently, we highly recommend the Sirona™ product line. Proper water maintenance can have you going months without having to replace the water in your cold plunge. 

  • Hydrogen Peroxide in Cold Plunging

    Is Hydrogen Peroxide Safe in Cold Plunge?

    While the primary focus of cold plunge is usually water temperature, maintaining water cleanliness and hygiene is equally as important. One proposed method for keeping the water clean is hydrogen peroxide.

  • Safe to Use Chemicals in Cold Plunge?

    As cold plunge gains popularity for its perceived health benefits, many enjoy the potential boost it provides to physical and mental wellness. However, the question of whether to add chemicals to prolong water quality or to keep it chemical-free sparks debate.

  • Can Bacteria Grow in Cold Plunge?

    Bacteria play a crucial role in various ecosystems, including bodies of water. Their ability to thrive in diverse environments raises the question, can bacteria grow in cold plunges? Absolutely.