Cold plunging has been gaining popularity as a wellness practice, celebrated for its many health benefits like reduced inflammation, improved mental clarity, and increased energy. Yet, despite the buzz, many are hesitant to dive in. If you’re one of those people, here are five common reasons people avoid cold plunging and suggestions on how to overcome these fears.
1. “It’s Going to Be Too Cold”
One of the biggest fears about cold plunging is the temperature itself—it’s going to be cold, often in the range of 39 to 59 degrees Fahrenheit. Jumping into icy water sounds intense and even uncomfortable, which can deter beginners.
Solution: Gradual Exposure
There's no need to start at the lowest temperatures right away. Easing into cold plunging can be as simple as starting near 60 degrees Fahrenheit and gradually lowering the temperature over time. Begin with a higher temperature for short durations, around 1-2 minutes, and increase both the time and coldness as your body adapts. This gradual approach will help desensitize you to the cold and build up your tolerance.
For more detailed guidance, check out our resource on easing into cold plunging at the link below this article, which offers tips on acclimating to colder temperatures gradually.
2. “I Don’t Work Out—Why Would I Need a Cold Plunge?”
Some people think cold plunging is only beneficial for athletes or fitness enthusiasts who need to reduce muscle soreness after a workout. We've all seen images of football athletes sitting in cold tubs after their games. However this mindset has progressed far beyond the field especially with those looking for ways to improve their overall wellness. The advantages of cold plunging extend far beyond athletic recovery and are especially beneficial for mental health.
Solution: Benefits for Everyone, Not Just Athletes
Even if you’re not an athlete, cold plunging can be transformative. Research shows that regular exposure to cold water can help alleviate symptoms of anxiety and stress, improve mood, and boost focus—all benefits that extend into everyday life, especially in high-stress environments like offices. Cold plunging triggers a rush of endorphins and activates the body’s natural stress response, which over time can improve resilience to stress and anxiety.
Imagine being able to tackle the workday with a clearer mind and reduced stress. The mental clarity and focus that cold plunging provides can be incredibly valuable, whether you’re working a high-pressure job or simply trying to stay present and grounded in daily life.
3. “I Don’t Have Space”
The idea of needing a dedicated area for a cold plunge tub can deter some people, especially those living in smaller spaces like apartments or homes without much outdoor access.
Solution: Compact Options and Creative Spaces
You don’t need a large area for a cold plunge. There are compact options available, such as small chillers with tubs or vertical barrels with smaller circumferences. These models are specifically designed to fit into smaller spaces while still providing the full benefits of a cold plunge. If you have a tub, you have a cold plunge.
People are often creative in finding spaces for their setups. Cold plunges can go in garages, bathrooms, gyms, or even a shaded area in your yard. With so many possibilities, you can adapt a cold plunge setup to your available space, making it more accessible than you might think.
4. “Are the Benefits Real?”
Skepticism is natural, especially with wellness trends that may seem too good to be true. Cold plunging promises mental and physical health benefits, but some people hesitate, wondering if it’s worth the investment and time.
Solution: Try It with Ice First
Before committing to a full setup, you can test the waters (literally!) with an ice bath. This approach requires only a bathtub or a large bin and some bags of ice. Ice baths provide a similar experience to a dedicated cold plunge and can help you gauge the benefits before investing in a more permanent setup.
Ice baths are a lower, up-front cost alternative to experience the sensation and results of cold plunging, giving you a taste of what consistent practice could feel like. After a few sessions, you might notice improved energy levels, better focus, or even reduced stress. Once you experience the benefits, the investment in a cold plunge may feel more worthwhile.
5. “It’s Expensive”
It’s true that cold plunges can be costly, especially when you factor in chillers and tubs. This can be especially challenging if you’re unsure of the long-term commitment.
Solution: Leverage Winter’s Natural Chill
As winter approaches, there’s a cost-effective way to get started without a chiller. By purchasing only the tub or barrel, you can let nature do it's thing, the chilling. The ambient temperature during winter months will often keep the water cold enough, reducing the need for additional equipment until the warmer months return. Starting with just a tub or barrel lowers the initial cost, allowing you to ease into the practice while saving up for a chiller later if needed.
With this seasonal approach, you’re able to experience cold plunging at a lower cost and decide if you want to upgrade your setup as time goes on.
Embracing the Benefits of Cold Plunging
Cold plunging offers a range of physical and mental benefits that can make a significant impact on your health, regardless of your fitness level, lifestyle, or space limitations. Starting with gradual exposure, testing with ice, and using creative solutions can help ease the process and make cold plunging more approachable.
By overcoming these common concerns, you can step into a new realm of wellness that might surprise you with its positive effects. Whether for mental clarity, stress relief, or simply a boost in resilience, cold plunging may become one of the best additions to your routine.
