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Cold Plunge and the Benefits of Cold Therapy
Boost mood: Cold plunging triggers the release of endorphins, helping to improve your mood and reduce feelings of anxiety or depression.
Relieves stress: The shock of cold water activates the body’s stress-reducing mechanisms, helping you feel more relaxed and focused afterward.
Strengthens mental resilience: Regular exposure to cold temperatures trains your mind to stay calm and composed under pressure, boosting overall mental toughness.
Improves circulation: Cold water causes blood vessels to constrict, which improves blood flow and helps deliver oxygen and nutrients throughout the body.
Enhances recovery: By reducing muscle soreness and inflammation, cold plunging helps speed up recovery after intense workouts.
Reduces inflammation: Cold exposure constricts blood vessels, which helps decrease inflammation and swelling in the body.
Improves skin health: Cold water can tighten pores, promote blood flow to the skin, and enhance appearance by helping clear out toxins.
Better sleep at night: Cold plunging helps regulate body temperature, triggering a natural drop in core temperature, leading to better sleep.
FAQ
The HydroTub takes 5 minutes to setup. It's as easy as opening the package, removing the plunge from the carry-all bag and inflating with the included inflatable pump. Inflate the lid as well and you're ready to go.
The HydroTub can absolutely be outside. For longevity purposes, we recommend placing under a covered area to prevent direct sunlight and direct exposure to the elements.